Dec 22, 2023
Welcome to episode 149. I am just unpacking my laptop now and pulling out 10 different flavors of Lindor Chocolate. Mmmmm my favorite. Thank you to Johan's wife Christine. :) In this episode I chat with Johan about his most recent race. The New York City Marathon.
I hope you enjoy this episode as much as I did...
Dec 15, 2023
Last night I had my swimmers complete a timed 1500m. Before the test some of the swimmers aked me what my time was. I sheepishly said....I did not do it....I was too busy.
Not today....I hopped in the pool and completed the test.
This episode is all about my timed 1500.
I hope you enjoy it as much as I did. ...
Dec 8, 2023
Welcome to epsiode #147. In this episode I share some surprising results with you from my testing this week.
I think you will find it interesting.
Mahalo!
Coach Todd
www.nolimitstriathlon.com
Dec 3, 2023
Welcome to episode 146. In this episode I chat about why I like to test in December.
Enjoy the episode.
Coach Todd
Nov 22, 2023
Welcome to episode 145. In this episode I chat about how I didn't want to ride on Monday....but I did and of course....it turned out ok.
It's so interesting how many of us, at some point, will have a decreased drive to exercise.
That was me on Monday.
I hope you enjoy the episode as much as I did recording...