Mar 28, 2018
In this podcast Coach Todd talks about tips for running a 10 Km and a brief race review from his latest race. St Pats 10 Km.
Mar 18, 2018
In this podcast Coach Todd does a before and after chat about the St Pats 10 Km road race. You will hear exactly what to do before the start of your race. One of my biggest tips ever is to always enter the race draw and stick around for the awards. Listen to find out what happens. Happy St Pats Day!
Mar 16, 2018
In this podcast Coach Todd talks about:
Changing your stroke rate using a Tempo Trainer.
Do you have training toys that you do not know how to use? You are not alone. Why you should make notes on your workouts.
Did the police pull Todd over?
Mar 13, 2018
In this podcast Coach Todd talks about how his latest swim test went and about returning his son's broken x-box controller.
Mar 1, 2018
In this podcast Coach Todd talks about the importance of testing in triathlon. What type of tests to complete and how different athletes respond to testing. Some athletes love to test while others will skip practice if they know it is test day. Listen to find more about triathlon testing.